How Do You Do Lunch?

I am often asked how Zoe does lunch at school. It goes without saying that, given her dietary restrictions, Zoe can’t just walk up to the lunch lady and grab a tray of what everyone else is having. We’ve been bagging school lunches for six years now; and as the daily routine of packing lunches developed I started to think more about waste-free (or reduced-waste) lunches. Think about it: all those years of zip-top bags and other assorted packaging really adds up.

And then I found out about Laptop Lunches. They are inspired by the Japanese Bento lunchboxes commonly used in Asia (and gaining in popularity here in the US). The company was founded in California by two moms who were looking for ways to help parents provide low-waste, nutritious lunches to their kids. Great idea, right?

There are lots of things I like about this product. First of all, everything is in its own compartment. Like many kids, Zoe HATES when different foods that don’t belong together mingle with each other on a plate. Since everything is stored separately, that is not an issue. Second, organizing food this way goes a long way in teaching my kids about nutrition. When Zoe sits down to lunch every day she looks at a well-balanced meal with proper servings of fruit, vegetables, protein, etc. As someone who came from a home where good nutrition wasn’t promoted, I want to reinforce the concepts of healthy eating. Next, this product goes a long way in reducing the amount of trash we generate each day. Again I go back to all those zip-top bags and single-serving products (like juice containers) that we used to use. The lunch system comes home with Zoe every day, I wash it, and we’re good to go the next day. Finally, how cute is this thing? The photo above is from the company’s website, but Zoe’s is an adorable pink one that has a carrying case in…you guessed it, PINK!

I’m buying one for myself to take lunch with me to school; Zoe refuses to share hers with me, even over the summer. I’ll be in school full time starting in August, so I need my own anyway. Of course I can’t do pink, but perhaps periwinkle blue, or multi-color.

Where’s the Dog Whisperer When You Need Him?

I took my little guy out for a walk this afternoon, and had an encounter with an animal who could use some help from Cesar Millan (aka the Dog Whisperer). Ayden and I were minding our own business when a large, aggressive dog came barreling out to the street and tried to pounce! On! My! Son! I’m not quite sure who the owner of the dog is, but the fact is the dog escaped from its home (or was let out, I don’t know) and proceeded to menace us for quite a long while.

My son was petrified. I held on to Ayden for fear that he might try to run and get chased down by Cujo. The poor kid was crying, thinking the dog was going to hurt us. I got into Mama Bear mode and was not about to let the dog near Ayden…I’ve seen gator wrestling and frankly thought I might have to wrestle this dog. Have I mentioned yet that this dog was GINORMOUS? Okay, maybe he wasn’t that big, but he was quite large with a muscular build reminiscent of a boxer or pit bull. Yikes. Regardless of the dog’s size, it seemed like I was going to have to kick it’s ass. Fortunately we were eventually able to get away from the dog.

The dog was wearing a collar with a tag: needless to say I wasn’t about to try to get so close that I could read it. But this would be a great time to let pet owners know that it is vitally important that you keep your beloved pet in a secure location. There are many children in my neighborhood (and many folks who walk for pleasure and/or fitness), and I fear that their safety could be compromised by a dog that behaves aggressively and is on the loose. The dog is in danger as well, make no mistake about it: it could be struck by an oncoming vehicle or stolen. I had dogs both big and small, cats, you name it growing up, so I know a thing or two about having a pet and the tremendous amount of responsibility that goes along with it. Loving your pet means taking care of it properly and being responsible for it.

Sermon over!

*Note: I realize this post has nothing to do with gfcf food, but it has everything to do with staying healthy and safe. I promise there will be cooking later.

Anxiety Bites

I am a pretty mellow girl by all accounts. I try to keep my life and home as peaceful as it possibly can be; my house is my happy place…as it should be. I grew up in a home that was anything but my happy place, so when Flamenco Dad and I settled down, keeping things loving, harmonious and low-key, peppered with kid fun and sprinkled with Flamenco fuego, was–and continues to be–a priority.

Outside influences have their way of affecting me in ways I don’t like. They are counter-productive, and it irks me that I haven’t quite figure out how to just let that stuff go. My family (the family I was born into), whom I love and would never replace for anything in the world, has a special brand of drama that I am powerless to fix–and yet I agonize over it. Decisions regarding school and my feelings of guilt for not always being there for the ones I love; concerns about getting my tests results back*; making sure my assignments are getting done on time; making sure the laundry is done…you get the idea.

So you can imagine what was going through my mind when last week I started experiencing chest pains that I was sure were signaling a heart attack. The first thought in my head was not “Oh crap, I think I’m having a heart attack,” but “Shit, I’m gonna die right here in my kitchen and my kids aren’t going to have a mother!” We left the kids with my mother-in-law while FD took me to the emergency room. Six hours, a litany of tests, and a hospital bill the size of a small country’s budget later, I was told that I was having classic signs of a panic attack. The ER doctor monitored me for several hours, gave me something to chill me out (along with a script for more of the same), and sent me home.

With that ER scare behind me, I realized I’ve got some work to do as far as learning that I don’t have to be “on” all the time. I am harder on myself than I should be. Things aren’t always perfect, and they don’t need to be. Laundry can pile up; assignments can be late; I have to accept that I don’t always have all the answers. But it will make for a happier wife, mother, ME.

*The test results that my doctor ordered came back–and aside from a whacked-out thyroid and the fact that I am officially allergic to wheat–my bloodwork came back great. My cholesterol and glucose levels were perfect; my blood pressure is normal, and I’ve lost 11 pounds since starting the candida diet back on January 2nd.

How’s It Going?

The new semester is in full swing here at the hacienda, which means yours truly, Flamenco Dad, and los bebes are getting adjusted to our new routines. FD is teaching two new classes this semester, so he is working hard to make sure all his work is prepped and ready. I’m back in class; one of my classes is taught online so I can still be in my jammies whilst I get my edumacation on. Sweet!

My candida diet is going pretty well, though I did cave to temptation and have coffee WITH SUGAR. Also I’ve been putting pomegranates on some of my salads. I hadn’t realized just how sensitive I was to sugar until I ate some after going many days without it. I felt bloated, very tired…and later quite jittery. What’s up with that? I’ve been much more conscientious about steering away from the sugar and am feeling better. Bonus: I’ve lost four pounds since I started making these changes! I’ve also made an effort to get more adequate sleep. I’ve been feeling much more refreshed and alert during the day. Though I must add that FD also just got me one of those yummy Tempur Pedic pillows, so may have something to do with it as well.

I haven’t done much in the way of experimenting in the kitchen lately, which has to do with my dietary changes. Meals have been relatively simple fare here: a lean protein (usually chicken), rice (either brown or white), and tons of veggies. To be honest, that’s pretty much how dinners were around here even before we went yeast free; though looking at how I was eating before, I know that I was going too heavy on the protein and starch and too light on the veggies. Sally over at Aprovechar has written some great posts about this topic, and on making healthy food choices in general. And she is gluten free!

Once I get into the groove of the whole yeast-free thing, I plan to do some more baking. Zoe and I went to the supermarket the other day, where my daughter made a beeline for the zucchini and asked if I could by some to make zucchini bread. It’s in my kitchen right now waiting to be used. I told Miss Z that she’ll be feasting on zucchini loaf by this time tomorrow. I’m going to try using brown rice syrup to sweeten it; I’ll get back to you with a full report.

Candi Girl

Before the new year began, I scheduled an appointment with a new doctor. A holistic doctor, to be more specific. As one of the many millions of folks out there that has to shop for their own medical care, I got pretty tired of going to doctors who wanted to just treat symptoms and not look at the big picture when it comes to healthcare. Besides, it was beginning to look like my previous doctor was trying to set a land-speed record for getting patients out of the examining rooms. The new doctor’s office actually devotes and entire hour–yes you read that correctly–for the initial visit, with follow-ups varying between 30 and 45 minutes in duration depending on your needs.

My first visit was this past Wednesday. I have been grappling with a variety of symptoms that the new doctor feels can be tied to one root cause: a thyroid that is out of whack. I’d grown to suspect that this might be the problem, but not once has any other physician even said, “Hey maybe we should have this checked out.” Dr. Erika listened to all my concerns, asked lots of questions to get a clear picture of my medical history and lifestyle, and I left feeling like we were on track to getting me to better health.

The doctor also determined that I have a problem with candida. So I have been placed on a yeast elimination diet. When she laid out the diet for me I said, “I can do this!” This is easier said than done, because in addition to removing the foods that list yeast in the ingredients it also means NO SUGAR. And NO COFFEEEEEE!!! To be honest, I had already reduced my daily coffee consumption; but to eliminate it altogether is tough. Especially when your husband, coffee elitist supreme, roasts and grinds coffee beans right here in the house. Oh, and please don’t even get me started on the fruit thing–NO FRUIT for at least the first two weeks! I love fruit; in fact, I’ve got platter of delicious fruit sitting on my dining table that is now off limits. I can add fruit back in to my diet slowly, but some fruits may have to remain off limits for the forseeable future. The good news is that I have seriously upped my consumption of veggies, which is definitely a good thing. Ever see those commercials that talk about how we need at least 25 grams of fiber a day, and you see that lady loading up her grocery cart with broccoli and stuff? Yeah, I’m a veggie eating machine now.

I’m already seeing results–I’m feeling less bloated, I’m less fatigued, and I weight 1.5 pounds less than I did last week. I won’t lie–I’m suffering from some serious coffee and sugar withdrawals; but I have hope that I’ll be better soon.